ADHD Coaching
Systems that honor your brilliance. Strategies that work for your life.
Living with ADHD is not about being broken—it’s about having a brain that works differently.
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At C.R.E.A.T.E. Moments, Dr. Donica Harper provides identity-affirming ADHD coaching tailored for BIPOC graduate students and professionals who want tools that reflect their lived experiences, strengths, and values.
ADHD coaching here is not about forcing yourself into systems that were never designed for you. It’s about creating strategies that fit your brain, your culture, and your goals—so you can thrive academically, professionally, and personally.
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What ADHD Coaching Can Help You With
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Time Management & Focus: Build structures that reduce overwhelm and increase productivity.
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Task Initiation & Follow-Through: Overcome “time blindness” and break tasks into manageable steps.
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Sustainable Routines: Create rhythms that support both success and rest.
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Accountability & Structure: Stay on track with coaching support that balances flexibility and consistency.
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Identity-Affirming Support: Explore the impact of systemic barriers, perfectionism, and imposter syndrome while building resilience.
Who It’s For
BIPOC graduate students juggling coursework, research, and identity pressures
Professionals navigating workplace demands and leadership roles
Individuals balancing multiple responsibilities while managing ADHD
Anyone tired of one-size-fits-all advice that doesn’t work for their reality
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What to Expect
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Collaborative sessions that honor your voice and your pace
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Customized strategies designed around your strengths, not your deficits
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A balance of practical tools and reflective coaching to reduce stress and build confidence
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Safe, supportive space to explore both the challenges and the gifts of living with ADHD
Why ADHD Coaching With Dr. Harper
Culturally Responsive: Recognizes how race, identity, and systemic barriers intersect with ADHD experiences.
Evidence-Informed: Grounded in psychology, executive functioning research, and coaching best practices.
Empowering & Practical: Focuses on strategies you can actually use in your daily life.
✨ Your ADHD is not a weakness—it’s a different way of being in the world.
Coaching is about embracing that difference and building systems that help you thrive.✨